(Natural News) Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts.
If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep.
Food, sleep and the circadian rhythm
Your body requires food like a car requires gasoline. It is a source of fuel that keeps the wheels turning.
However, if you get hungry at night, you can’t enjoy the same foods you eat in the morning or afternoon because you might have trouble falling asleep.